Do you feel like yoga might be good for you but don’t know where to begin?
Do you attend a studio yoga class and feel like you never do anything right?
Have you attended a group class and left feeling more stressed than when you arrived?
Are you coming back from an injury and interested in reintroducing strength and yoga into your routine but feel you need a little more guidance than a group class can provide?
One on one yoga or small group sessions with me can transform your yoga and movement practice and leave you with a new sense of well-being. Each session is customized to your physical needs and your goals.
I offer fun and creative sessions that will expand your movement horizons. You will feel competent and present in your body so that you can find more joy in all of your favorite activities. When we move well, we live well.
Please inquire for more information on private yoga or a customized yoga plan that will work for you,