Meditations For Turbulent Times
In late 2019 and early 2020, I recorded and shared four meditation practices to help with the transition and new beginnings of the new year. Little did we know just how powerful 2020 would be.
The first meditation was released in December 2019.
The second meditation was released in February 2020.
The third meditation was also released in February 2020
This 10-minute meditation is new for 2021. It’s about cultivating the practice of equanimity so that we can be both grounded and strong and receptive and compassionate in times of change and uncertainty.
I hope you enjoy them.
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