WHY PRIVATE instruction?
Are you at a standstill in your yoga or movement practice?
Are you coming back from an injury?
Is it hard to stay as active as you would like to be?
Do you feel like you need more guidance and support than a group class provides?
Sometimes the activities we love don’t feel quite right anymore.
Maybe this is a good time for you to look a little more deeply at what you are doing and what your goals are.
Hi! I’m Suzanne. I’m here to create one-on-one customized yoga and movement to meet your specific goals. Let’s work together to get you feeling confident and motivated again.
In addition to my advanced yoga training, I have studied biomechanics and anatomy and invested additional time and training into learning how to best guide my students toward more strength, and less pain so they can live fuller more joyful lives.
One on One instruction offers essential things you can’t find in group classes
Each and every moment of our sessions will be catered to you
This means you will see results faster than in a group class format. I know this to be true because when I first started experiencing hip pain, I tried many things but nothing helped me learn more and see results faster than hiring my own coach.
Together we will create a plan that works for you
As we build your plan, we will take into account the things that matter the most to you; strength, nervous system regulation, mobility, asana, or meditation. We will meet weekly to keep you on track because accountability matters.
You’ll save valuable time because we’ll meet right in your own home, via Zoom
Immediately after each session, you will receive a downloadable recording of your practice that will be yours to keep and refer to whenever you need it. You won’t need to wrack your brain trying to remember everything we did.
OR we can meet in your home* or in my studio!
*within a 5-10 mile radius of Silver Spring, MD.
Here is how to get started…
Book a discovery call with me:
During our complimentary call, we’ll discuss your challenges and goals. We’ll discuss your availability, your concerns and address your questions. Click right here to schedule the call. (We’ll meet via Zoom.)
