Somatic Strength Workshop: Move Better Feel Better
October 12, 2:30–4:00 pm
Offered in-person at Grace Studios and online.
Transform the Way You Move Through Life with Somatic Strength
What if moving with strength, balance, and freedom could feel natural and effortless?
Welcome to Somatic Strength, a 1.5-hour workshop that blends gentle somatic practices with practical strength-building techniques to enhance your everyday movement.Stiffness and joint pain that never used to be there.
Release Tension & Enhance Mobility: Learn to move with greater fluidity and ease.
Build Functional Strength: Develop real-life strength for activities like bending, reaching, lifting, and walking.
Improve Alignment & Coordination: Cultivate deep body awareness for improved balance and stability.
Feel More Resilient & Connected: Experience movement that feels good and supports your well-being.
What You Will Experience
Who This Workshop is For
This workshop is perfect for anyone looking to feel stronger, more aligned, and more comfortable in their body. Whether you're managing stiffness, recovering from injury, or simply wanting to move better, Somatic Strength will provide you with tools you can use daily.
In This Workshop You’ll Explore
Functional Strength Building: Develop strength that directly supports everyday movement, balance, and resilience.
Core and Breath Integration: Learn how breathing and core engagement work together to stabilize your body from the inside out.
Ribcage Mobility: Understand why ribcage movement is essential for healthy posture, efficient breathing, and fluid full-body movement.
Movement Re-patterning: Reconnect to natural movement patterns that optimize strength, stability, and ease — helping you move better and feel better.