Let’s work together!
Virtual Yoga and Movement Classes
I offer three small virtual weekly drop-in classes that accommodate your work schedule AND offer a variety of classes to supplement your movement routine. My classes are creative, challenging, and fun. You’ll push boundaries as you uncover new strengths with a supportive teacher to guide and support you.
You can practice from wherever you are while you connect with a great community of students. Smaller classes offer the opportunity for more detailed feedback and time to answer any questions you might have.
Monday Flow at 5:15 pm Eastern
Wednesday Strength and Mobility Flow at 5:15 pm Eastern
Friday Somatic Movement at 4:00 pm Eastern
Click below for class descriptions and to sign up.
1:1 Movement Coaching
1x1 movement coaching provides an opportunity to privately address your specific needs and goals without the distraction of other students. My attention will be 100% focused on you and what you want to achieve from our time together. Together, we’ll set up a plan that can help you:
Build a yoga practice that accommodates your body's needs
Learn how to grow stronger progressively
Improve body awareness and coordination for better balance
Learn how to understand and manage pain
Learn to accept and work with your body type
Create healthier movement patterns. This will help you gain confidence in your movement, which will translate to everything you do.
Create a customized program that incorporates everything we do together.
Movement coaching is a perfect fit for those recovering from injuries, experiencing limited mobility, hip pain, or other conditions, or for those for whom group classes are not working.
30-minute Virtual Consult
In our 30-minute call, we’ll discuss how we can create a movement practice you love that supports your needs, or if you are an aspiring movement professional, how you can create a fulfilling teaching career you love.
I can help! Let’s talk about how.
Frequently Asked Questions
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No, online sessions are not recorded.
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Absolutely! The Zoom room is open 5 minutes before and 5 minutes after class and the Zoom chat will be open throughout the practice.
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That is up to you! But it's preferable to have your camera on.
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My online classes are virtual via Zoom. I also teach in-person group classes in Maryland and I offer in-person private one-on-one sessions. Email me for my local schedule.