1-on-1 Movement Coaching

I offer one-on-one movement coaching if you seek a more personalized approach with a teacher who cares about you, your goals, and how you feel in your body.

Group classes aren’t for everyone. 1x1 movement coaching provides an opportunity to address your specific needs and goals without the distraction of other students. My attention will be 100% focused on you and what you want to achieve from our time together. 

I’ll make sure it’s both fun and effective. Together, we’ll set up a plan that can help you:

  • Build a yoga practice that accommodates your body's unique needs

  • Learn how to grow stronger progressively

  • Improve body awareness and coordination for better balance 

  • Learn how to understand and manage pain

  • Learn to accept and work with your body type

  • Create healthier movement patterns. This will help you find confidence in your movement, which will translate to everything you do

  • Create a customized program that incorporates everything we do together.

60-minute sessions, virtual and in-person, are available.

Private Coaching Packages

Working together consistently is the fastest way to see progress and create lasting results. To support your commitment, I offer session packages that give you flexibility—and a little extra value.

Every session is tailored to your unique needs. That might mean:

  • Building strength and stability after an injury or surgery

  • Addressing posture imbalances or desk-related tension

  • Creating a sustainable program to support the menopause transition

  • Developing functional strength to make everyday movement easier

  • Blending yoga, somatic awareness, and strength training to help you move with more ease and confidence

Virtual Coaching (via Zoom)

$85 per session

Book 5 Sessions: $400 → Save $25

At My Home Studio

$100 per session

5 Sessions: $475 → Save $25

At Your Home

$125 per session (travel included)

5 Sessions: $595 → Save $30

Packages are a great way to stay motivated, build consistency, and feel the benefits of somatic strength and yoga practices more fully!