Virtual Yoga and Movement Classes

This class incorporates the basic poses and transitional movements of vinyasa flow into integrated sequences emphasizing strength, stability, and breath awareness. Enjoy the meditative quality of a yoga flow class that regulates your nervous system while slowly building toward challenging poses that require more attention and understanding. (Note: arm balances and inversions will not be taught in this class.) 

This class prioritizes building the strength required for a sustainable, injury-free yoga and movement practice that suits your body's needs and your active lifestyle.

This weekly class blends strength training and mobility work through a somatic lens. We use dumbbells, blocks, and a Pilates ball to build strength, improve joint health, and explore movement in both functional and novel ways. Expect intentional pacing, clear cues, and an emphasis on awareness, stability, and adaptability—so you leave feeling stronger, more mobile, and more at home in your body.

This class offers a perfect opportunity to slow down and invite your body to move in a conscious and exploratory way. Using somatic movement and breathing techniques to reduce muscle tension and regulate your nervous system, we’ll explore movement patterns in a longer-than-usual floor-based flow warm-up before moving into standing sequences.

This class will work out the kinks and calm scattered energy.  Walk away feeling grounded and relaxed after releasing the stress of your week.