Strong, Steady, and Regulated Menopause Coaching
Launching April 19th
You don’t have to do it alone! 8-week live virtual classes for $299.
NEW 8-week small group coaching journey designed for women navigating perimenopause, menopause, and midlife changes.
Join me as a founding member…
Together, we clarify what strength, steadiness, and health mean for you in this phase of life — and build a plan that honors your biology, your nervous system, and your real life. We work on what you love to do and set goals you believe to be possible!
We’ll integrate somatic movement, strength training principles, nervous system regulation, and evidence-based education — so that change feels embodied, not theoretical. This experience is about support, clarity, and learning how to work with your body and your mindset during this time in your life.
4 Biweekly Group Calls (once every other week)
4 optional 1x1 check-ins for dedicated coaching support
A complimentary 5-pack class pack to be used for my Strength and Mobility Flow Class on Wednesdays at 5:00 pm or my Monday Evening Flow ($95.00 dollar value)
Helpful Tools such as: a Holistic Women's Health Assessment, a planner for managing your daily health routine and your personal wellness vision, and Weekly reflection prompts that reinforce learning and improve your outcome.
A small, thoughtful container where you’re not lost in the crowd.
What You Will Experience
As a founding member of Strong Steady and Regulated,
Your reflections and feedback will help shape the future of this work.
You leave this experience feeling deeply heard. You understand what’s happening in your body — and why. You have practical tools you can use. Your energy will feel steadier.
Your body will feel less like a problem and more like an ally.